Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Oats (39%); Butter (Milk); Partially inverted refiners syrup (18%); Sweetened condensed skimmed Milk (Skimmed Milk: Sugar): Sugar. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.
Detailed analysis: Lyles golden flapjacks and the palm oil-free diet
Based on our analysis of the ingredients list, Lyles golden flapjacks appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats (39%); Butter (Milk); Partially inverted refiners syrup (18%); Sweetened condensed skimmed Milk (Skimmed Milk: Sugar): Sugar. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Lyles golden flapjacks contains 439 calories per 100g. It provides 5.8g of protein, 19g of fat, and 59g of carbohydrates (including 34g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Lyles golden flapjacks Palm Oil Free?
Yes, Lyles golden flapjacks contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Lyles golden flapjacks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (39%); Butter (Milk); Partially inverted refiners syrup (18%); Sweetened condensed skimmed Milk (Skimmed Milk: Sugar): Sugar. ALLERGY ADVICE: For...
What are the nutritional facts of Lyles golden flapjacks?
Lyles golden flapjacks contains 439 calories per 100g, with 5.8g of protein, 59g of carbohydrates, and 19g of fat.
How much sugar is in Lyles golden flapjacks?
Lyles golden flapjacks lists 34 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Lyles golden flapjacks ultra-processed?
By the NOVA classification in its label data, Lyles golden flapjacks is in group 4, ultra-processed foods.
Does Lyles golden flapjacks contain palm oil?
No palm oil is listed. Lyles golden flapjacks names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.