No, skip it.
palm fat, and 1 more.
- palm fat
- palmfett
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fat
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukosesirup, sheafett, stabilisator (gummi (sojalecithin, sonnenblumenlecithin), farbstoffe (el 00, el 33, e160a, e160e, e 162, e 171, e17 i, dext«, uberzugsmittel (carnaubawachs), palmkernôl, salz, natürlicher vanilleextrakt, aroma, (kann enthalten: erdnuss mandel, haselnuss), melkechokolade (68%) i en tynd, sprod sukkerskal, ingredienser, sukker, kakaohass€ sodmelkspulver, laktose, kakaosmor, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgatorer (sojalecithin, solsikkelecithin), farvestoffer (el 00, el 33, el 60a, el 60e, el 62, el 71 , el 72), dekstrin, overfladebehandlingsmiddel (camaubavoks), palmekemeolie, salt, naturlig vanilleekstrakt, aromastof, (kan indeholde: jordnod, mandel, hasselnod), mindst 25% kakaotorstof, milk chocolate lenses (68%), ingredients: sugar, cocoa mass, milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (gum arabic), emulsifiers (soy lecithin, sunflower lecithin), dyes (eioq el 33, el 60a, el 60e, el 62, el 71 , el 72), dextrins, glazing agent (carnauba wax), paida seed oil, salt, natural vanilla extract, aromas, (pub contain: peanut, almond, hazelnut), grageasëe milk chocolate (68%), ingredients: azücar, cocoa paste, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (arâbiga gum), emulg (soy lecithin, sunflower lecithin), dyes (el 00, el 33, e160a, e160e, el 62, el 71, el 72), dextrin,a coating (carnauba wax), palm seed oil, salt, natural vanilla extract, aroma - (pu and contain: peanut, almond, hazelnut)
Detailed analysis: why is M&M Chocolate not palm oil-free?
Our analysis indicates that M&M Chocolate is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fat
- palmfett
The full list of ingredients we analyzed is: schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukosesirup, sheafett, stabilisator (gummi (sojalecithin, sonnenblumenlecithin), farbstoffe (el 00, el 33, e160a, e160e, e 162, e 171, e17 i, dext«, uberzugsmittel (carnaubawachs), palmkernôl, salz, natürlicher vanilleextrakt, aroma, (kann enthalten: erdnuss mandel, haselnuss), melkechokolade (68%) i en tynd, sprod sukkerskal, ingredienser, sukker, kakaohass€ sodmelkspulver, laktose, kakaosmor, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgatorer (sojalecithin, solsikkelecithin), farvestoffer (el 00, el 33, el 60a, el 60e, el 62, el 71 , el 72), dekstrin, overfladebehandlingsmiddel (camaubavoks), palmekemeolie, salt, naturlig vanilleekstrakt, aromastof, (kan indeholde: jordnod, mandel, hasselnod), mindst 25% kakaotorstof, milk chocolate lenses (68%), ingredients: sugar, cocoa mass, milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (gum arabic), emulsifiers (soy lecithin, sunflower lecithin), dyes (eioq el 33, el 60a, el 60e, el 62, el 71 , el 72), dextrins, glazing agent (carnauba wax), paida seed oil, salt, natural vanilla extract, aromas, (pub contain: peanut, almond, hazelnut), grageasëe milk chocolate (68%), ingredients: azücar, cocoa paste, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (arâbiga gum), emulg (soy lecithin, sunflower lecithin), dyes (el 00, el 33, e160a, e160e, el 62, el 71, el 72), dextrin,a coating (carnauba wax), palm seed oil, salt, natural vanilla extract, aroma - (pu and contain: peanut, almond, hazelnut). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M Chocolate contains 480 calories per 100g, with 5.3g of protein, 19g of fat, and 70g of carbohydrates (65g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is M&M Chocolate Palm Oil Free?
No, M&M Chocolate contains palm oil: the ingredients list names palm fat, palmfett.
Does M&M Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukos...
What are the nutritional facts of M&M Chocolate?
M&M Chocolate contains 480 calories per 100g, with 5.3g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in M&M Chocolate?
M&M Chocolate lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M Chocolate ultra-processed?
By the NOVA classification in its label data, M&M Chocolate is in group 4, ultra-processed foods.
Does M&M Chocolate contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of M&M Chocolate. If you avoid palm oil, look for an alternative whose label names its fats.