No, skip it.
milk, and 4 more.
- milk
- lactose
- milk powder
- whole milk
- Milk (allergen data)
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
milk
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukosesirup, sheafett, stabilisator (gummi (sojalecithin, sonnenblumenlecithin), farbstoffe (el 00, el 33, e160a, e160e, e 162, e 171, e17 i, dext«, uberzugsmittel (carnaubawachs), palmkernôl, salz, natürlicher vanilleextrakt, aroma, (kann enthalten: erdnuss mandel, haselnuss), melkechokolade (68%) i en tynd, sprod sukkerskal, ingredienser, sukker, kakaohass€ sodmelkspulver, laktose, kakaosmor, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgatorer (sojalecithin, solsikkelecithin), farvestoffer (el 00, el 33, el 60a, el 60e, el 62, el 71 , el 72), dekstrin, overfladebehandlingsmiddel (camaubavoks), palmekemeolie, salt, naturlig vanilleekstrakt, aromastof, (kan indeholde: jordnod, mandel, hasselnod), mindst 25% kakaotorstof, milk chocolate lenses (68%), ingredients: sugar, cocoa mass, milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (gum arabic), emulsifiers (soy lecithin, sunflower lecithin), dyes (eioq el 33, el 60a, el 60e, el 62, el 71 , el 72), dextrins, glazing agent (carnauba wax), paida seed oil, salt, natural vanilla extract, aromas, (pub contain: peanut, almond, hazelnut), grageasëe milk chocolate (68%), ingredients: azücar, cocoa paste, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (arâbiga gum), emulg (soy lecithin, sunflower lecithin), dyes (el 00, el 33, e160a, e160e, el 62, el 71, el 72), dextrin,a coating (carnauba wax), palm seed oil, salt, natural vanilla extract, aroma - (pu and contain: peanut, almond, hazelnut)
Detailed analysis: why is M&M Chocolate not vegan?
Our analysis indicates that M&M Chocolate is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
- lactose
- milk powder
- whole milk
- Milk (allergen data)
The full list of ingredients we analyzed is: schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukosesirup, sheafett, stabilisator (gummi (sojalecithin, sonnenblumenlecithin), farbstoffe (el 00, el 33, e160a, e160e, e 162, e 171, e17 i, dext«, uberzugsmittel (carnaubawachs), palmkernôl, salz, natürlicher vanilleextrakt, aroma, (kann enthalten: erdnuss mandel, haselnuss), melkechokolade (68%) i en tynd, sprod sukkerskal, ingredienser, sukker, kakaohass€ sodmelkspulver, laktose, kakaosmor, stivelse, palmefedt, glukosesirup, sheafedt, stabilisator (arabisk gummi), emulgatorer (sojalecithin, solsikkelecithin), farvestoffer (el 00, el 33, el 60a, el 60e, el 62, el 71 , el 72), dekstrin, overfladebehandlingsmiddel (camaubavoks), palmekemeolie, salt, naturlig vanilleekstrakt, aromastof, (kan indeholde: jordnod, mandel, hasselnod), mindst 25% kakaotorstof, milk chocolate lenses (68%), ingredients: sugar, cocoa mass, milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (gum arabic), emulsifiers (soy lecithin, sunflower lecithin), dyes (eioq el 33, el 60a, el 60e, el 62, el 71 , el 72), dextrins, glazing agent (carnauba wax), paida seed oil, salt, natural vanilla extract, aromas, (pub contain: peanut, almond, hazelnut), grageasëe milk chocolate (68%), ingredients: azücar, cocoa paste, whole milk powder, lactose, cocoa butter, starch, palm fat, glucose syrup, shea butter, stabilizer (arâbiga gum), emulg (soy lecithin, sunflower lecithin), dyes (el 00, el 33, e160a, e160e, el 62, el 71, el 72), dextrin,a coating (carnauba wax), palm seed oil, salt, natural vanilla extract, aroma - (pu and contain: peanut, almond, hazelnut). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
M&M Chocolate contains 480 calories per 100g, with 5.3g of protein, 19g of fat, and 70g of carbohydrates (65g of which is sugar).
What should you do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is M&M Chocolate Vegan?
No, M&M Chocolate is generally not Vegan because it contains milk, lactose, milk powder and others.
Does M&M Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: schokolinsen (milchschokolade 68%) mit zuckerüberzug, lutaten: lucker, kakaomasse, vollùilehpulver, milchzucker, kakaobutter, stärke, palmfett, glukos...
What are the nutritional facts of M&M Chocolate?
M&M Chocolate contains 480 calories per 100g, with 5.3g of protein, 70g of carbohydrates, and 19g of fat.
How much sugar is in M&M Chocolate?
M&M Chocolate lists 65 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M Chocolate ultra-processed?
By the NOVA classification in its label data, M&M Chocolate is in group 4, ultra-processed foods.
Can I eat M&M Chocolate on a Vegan diet?
No, M&M Chocolate is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.