Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chocolat au _lait_ (sucre, beurre de cacao, chocolat, _lait_ écrémé, graisse laitière, lactose, cacahuète, lécithine de _soja_, sel, arômes) beurre de cacahuète (cacahuètes partiellement dégraissées) sucre, huile végétale hydrogénée partiellement, moins de 2%: amidon maïs dextrose, arôme naturel, sel, sirop de maïs, dextrine, colorants (E129, E133, E102, E110, E132, E310), antioxydant, gomme d’acacia.
Detailed analysis: M&M's Peanut Butter standard and the palm oil-free diet
Based on our analysis of the ingredients list, M&M's Peanut Butter standard appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chocolat au _lait_ (sucre, beurre de cacao, chocolat, _lait_ écrémé, graisse laitière, lactose, cacahuète, lécithine de _soja_, sel, arômes) beurre de cacahuète (cacahuètes partiellement dégraissées) sucre, huile végétale hydrogénée partiellement, moins de 2%: amidon maïs dextrose, arôme naturel, sel, sirop de maïs, dextrine, colorants (E129, E133, E102, E110, E132, E310), antioxydant, gomme d’acacia.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
M&M's Peanut Butter standard contains 519 calories per 100g. It provides 8.7g of protein, 28.1g of fat, and 56.3g of carbohydrates (including 47.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is M&M's Peanut Butter standard Palm Oil Free?
Yes, M&M's Peanut Butter standard contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does M&M's Peanut Butter standard contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chocolat au _lait_ (sucre, beurre de cacao, chocolat, _lait_ écrémé, graisse laitière, lactose, cacahuète, lécithine de _soja_, sel, arômes) beurre de...
What are the nutritional facts of M&M's Peanut Butter standard?
M&M's Peanut Butter standard contains 519 calories per 100g, with 8.7g of protein, 56.3g of carbohydrates, and 28.1g of fat.
How much sugar is in M&M's Peanut Butter standard?
M&M's Peanut Butter standard lists 47.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is M&M's Peanut Butter standard ultra-processed?
By the NOVA classification in its label data, M&M's Peanut Butter standard is in group 4, ultra-processed foods.
Does M&M's Peanut Butter standard contain palm oil?
No palm oil is listed. M&M's Peanut Butter standard names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.