Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12.
Detailed analysis: Malted Wheaties and the palm oil-free diet
Based on our analysis of the ingredients list, Malted Wheaties appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Malted Wheaties contains 365 calories per 100g. It provides 10.8g of protein, 1.8g of fat, and 72g of carbohydrates (including 9.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Malted Wheaties Palm Oil Free?
Yes, Malted Wheaties contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Malted Wheaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic A...
What are the nutritional facts of Malted Wheaties?
Malted Wheaties contains 365 calories per 100g, with 10.8g of protein, 72g of carbohydrates, and 1.8g of fat.
How much sugar is in Malted Wheaties?
Malted Wheaties lists 9.3 g of sugar per 100 g.
Does Malted Wheaties contain palm oil?
No palm oil is listed. Malted Wheaties names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.