No, skip it.
Too high in carbs (72g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12.
Detailed analysis: why is Malted Wheaties not keto?
Our analysis indicates that Malted Wheaties is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (72g/100g)
The full list of ingredients we analyzed is: Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Malted Wheaties contains 365 calories per 100g, with 10.8g of protein, 1.8g of fat, and 72g of carbohydrates (9.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Malted Wheaties Keto?
No, Malted Wheaties is generally not Keto because it contains Too high in carbs (72g/100g).
Does Malted Wheaties contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole Wheat, Sugar, Barley Malt Extract, Invert Sugar Syrup, Salt, Iron, Niacin, Pantothenic Acid, Vitamin D, Thiamin, Vitamin B6, Riboflavin, Folic A...
What are the nutritional facts of Malted Wheaties?
Malted Wheaties contains 365 calories per 100g, with 10.8g of protein, 72g of carbohydrates, and 1.8g of fat.
Can I eat Malted Wheaties on a Keto diet?
No, Malted Wheaties is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.