Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat Flour (Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Malted Wheat Flakes (13%), Wheat Bran, Maked Barley Flour (2%), Dried Yeast, Salt, Papeseed Oil, Chickpea Flour, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Anylase.
Detailed analysis: Malty Bread Mix and the palm oil-free diet
Based on our analysis of the ingredients list, Malty Bread Mix appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat Flour (Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Malted Wheat Flakes (13%), Wheat Bran, Maked Barley Flour (2%), Dried Yeast, Salt, Papeseed Oil, Chickpea Flour, Dextrose, Flour Treatment Agent: Ascorbic Acid, Wheat Starch, Enzyme: Alpha Anylase.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Malty Bread Mix contains 225 calories per 100g. It provides 9g of protein, 1.6g of fat, and 40.8g of carbohydrates (including 3.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Malty Bread Mix Palm Oil Free?
Yes, Malty Bread Mix contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Malty Bread Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour (Wheat Flour Calcium Carbonate, Iron, Niacin, Thiamin), Malted Wheat Flakes (13%), Wheat Bran, Maked Barley Flour (2%), Dried...
What are the nutritional facts of Malty Bread Mix?
Malty Bread Mix contains 225 calories per 100g, with 9g of protein, 40.8g of carbohydrates, and 1.6g of fat.
How much sugar is in Malty Bread Mix?
Malty Bread Mix lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Malty Bread Mix ultra-processed?
By the NOVA classification in its label data, Malty Bread Mix is in group 4, ultra-processed foods.
Does Malty Bread Mix contain palm oil?
No palm oil is listed. Malty Bread Mix names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.