Mango

Matt's Munchies · all Matt's Munchies products checked

Target diet: Palm Oil Free

Mango · Palm Oil Free

Yes, you can.

No palm oil, palm kernel oil or palm fat is named in the ingredients list.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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What we checked

Palm oil in the ingredientsNone named
Open Food Facts analysisNot available

This product on every diet

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Nutrition facts (per 100g)

Energy
321 kcal
Fat
0 g
Saturated fat
0 g
low
Carbohydrates
78.6 g
Sugars
46.4 g
high
Fibre
3.6 g
Protein
3.6 g
Salt
0 g
low

Per 100 g this product is low in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Ingredients (original text)

Organic mango puree concentrate that's all!

Detailed analysis: Mango and the palm oil-free diet

Based on our analysis of the ingredients list, Mango appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Organic mango puree concentrate that's all!. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Mango contains 321 calories per 100g. It provides 3.6g of protein, and 78.6g of carbohydrates (including 46.4g of sugar).

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Mango Palm Oil Free?

Yes, Mango contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.

Does Mango contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic mango puree concentrate that's all!

What are the nutritional facts of Mango?

Mango contains 321 calories per 100g, with 3.6g of protein, 78.6g of carbohydrates, and 0g of fat.

How much sugar is in Mango?

Mango lists 46.4 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).

Does Mango contain palm oil?

No palm oil is listed. Mango names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.