Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
Detailed analysis: Mango Slices in Light Syrup and the palm oil-free diet
Based on our analysis of the ingredients list, Mango Slices in Light Syrup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mango Slices in Light Syrup contains 67 calories per 100g. It provides 0.5g of protein, and 16g of carbohydrates (including 15g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mango Slices in Light Syrup Palm Oil Free?
Yes, Mango Slices in Light Syrup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mango Slices in Light Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
What are the nutritional facts of Mango Slices in Light Syrup?
Mango Slices in Light Syrup contains 67 calories per 100g, with 0.5g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Mango Slices in Light Syrup?
Mango Slices in Light Syrup lists 15 g of sugar per 100 g.
Is Mango Slices in Light Syrup ultra-processed?
By the NOVA classification in its label data, Mango Slices in Light Syrup is in group 3 (processed foods), not in the ultra-processed group.
Does Mango Slices in Light Syrup contain palm oil?
No palm oil is listed. Mango Slices in Light Syrup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.