No, skip it.
Too high in carbs (16g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
Detailed analysis: why is Mango Slices in Light Syrup not keto?
Our analysis indicates that Mango Slices in Light Syrup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (16g/100g)
The full list of ingredients we analyzed is: MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mango Slices in Light Syrup contains 67 calories per 100g, with 0.5g of protein, 0g of fat, and 16g of carbohydrates (15g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mango Slices in Light Syrup Keto?
No, Mango Slices in Light Syrup is generally not Keto because it contains Too high in carbs (16g/100g).
Does Mango Slices in Light Syrup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: MANGO, WATER, SUGAR, ACIDITY REGULATOR: CITRIC ACID
What are the nutritional facts of Mango Slices in Light Syrup?
Mango Slices in Light Syrup contains 67 calories per 100g, with 0.5g of protein, 16g of carbohydrates, and 0g of fat.
How much sugar is in Mango Slices in Light Syrup?
Mango Slices in Light Syrup lists 15 g of sugar per 100 g.
Is Mango Slices in Light Syrup ultra-processed?
By the NOVA classification in its label data, Mango Slices in Light Syrup is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Mango Slices in Light Syrup on a Keto diet?
No, Mango Slices in Light Syrup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.