Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose syrup*, cane sugar, bovine gelatine*, cornstarch*, fruit and vegetable extracts [spirulina*, apple*, carrot, radish*), natural vanilla flavouring). *Certified organic ingredients. May contain peanuts, soy, milk and nuts
Detailed analysis: marshmallow crunchies and the palm oil-free diet
Based on our analysis of the ingredients list, marshmallow crunchies appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose syrup*, cane sugar, bovine gelatine*, cornstarch*, fruit and vegetable extracts [spirulina*, apple*, carrot, radish*), natural vanilla flavouring). *Certified organic ingredients. May contain peanuts, soy, milk and nuts. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
marshmallow crunchies contains 395 calories per 100g. It provides 8.1g of protein, 2.7g of fat, and 83g of carbohydrates (including 24g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is marshmallow crunchies Palm Oil Free?
Yes, marshmallow crunchies contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does marshmallow crunchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose s...
What are the nutritional facts of marshmallow crunchies?
marshmallow crunchies contains 395 calories per 100g, with 8.1g of protein, 83g of carbohydrates, and 2.7g of fat.
How much sugar is in marshmallow crunchies?
marshmallow crunchies lists 24 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is marshmallow crunchies ultra-processed?
By the NOVA classification in its label data, marshmallow crunchies is in group 4, ultra-processed foods.
Does marshmallow crunchies contain palm oil?
No palm oil is listed. marshmallow crunchies names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.