No, skip it.
Too high in carbs (83g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose syrup*, cane sugar, bovine gelatine*, cornstarch*, fruit and vegetable extracts [spirulina*, apple*, carrot, radish*), natural vanilla flavouring). *Certified organic ingredients. May contain peanuts, soy, milk and nuts
Detailed analysis: why is marshmallow crunchies not keto?
Our analysis indicates that marshmallow crunchies is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (83g/100g)
The full list of ingredients we analyzed is: Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose syrup*, cane sugar, bovine gelatine*, cornstarch*, fruit and vegetable extracts [spirulina*, apple*, carrot, radish*), natural vanilla flavouring). *Certified organic ingredients. May contain peanuts, soy, milk and nuts. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
marshmallow crunchies contains 395 calories per 100g, with 8.1g of protein, 2.7g of fat, and 83g of carbohydrates (24g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is marshmallow crunchies Keto?
No, marshmallow crunchies is generally not Keto because it contains Too high in carbs (83g/100g).
Does marshmallow crunchies contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Crunchy cereals* (whole grain gluten free oat flour, rice flour*, cane sugar*, sea salt, antioxidant: rosemary extract*), marshmallows* 20% (glucose s...
What are the nutritional facts of marshmallow crunchies?
marshmallow crunchies contains 395 calories per 100g, with 8.1g of protein, 83g of carbohydrates, and 2.7g of fat.
Can I eat marshmallow crunchies on a Keto diet?
No, marshmallow crunchies is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.