McVitie's Tasties Ginger Nut
Target diet: Palm Oil Free
No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
flour (wheat flour, calcium, iron, niacin, thiamin), sugar, glucose-fructose syrup, vegetable oil (palm), ground ginger, raising agents (sodium bicarbonate, disodium diphosphate), salt, lemon oil. for allergens, including cereals containing gluten, see ingredients in bold. best before 10.2g) no hydrogenated vegetable oil no artificial colours or flavours
Detailed analysis: why is McVitie's Tasties Ginger Nut not palm oil-free?
Our analysis indicates that McVitie's Tasties Ginger Nut is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: flour (wheat flour, calcium, iron, niacin, thiamin), sugar, glucose-fructose syrup, vegetable oil (palm), ground ginger, raising agents (sodium bicarbonate, disodium diphosphate), salt, lemon oil. for allergens, including cereals containing gluten, see ingredients in bold. best before 10.2g) no hydrogenated vegetable oil no artificial colours or flavours. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
McVitie's Tasties Ginger Nut contains 448 calories per 100g, with 5.4g of protein, 14.7g of fat, and 73.5g of carbohydrates (33.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is McVitie's Tasties Ginger Nut Palm Oil Free?
No, McVitie's Tasties Ginger Nut contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does McVitie's Tasties Ginger Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: flour (wheat flour, calcium, iron, niacin, thiamin), sugar, glucose-fructose syrup, vegetable oil (palm), ground ginger, raising agents (sodium bicarb...
What are the nutritional facts of McVitie's Tasties Ginger Nut?
McVitie's Tasties Ginger Nut contains 448 calories per 100g, with 5.4g of protein, 73.5g of carbohydrates, and 14.7g of fat.
How much sugar is in McVitie's Tasties Ginger Nut?
McVitie's Tasties Ginger Nut lists 33.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is McVitie's Tasties Ginger Nut ultra-processed?
By the NOVA classification in its label data, McVitie's Tasties Ginger Nut is in group 4, ultra-processed foods.
Does McVitie's Tasties Ginger Nut contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of McVitie's Tasties Ginger Nut. If you avoid palm oil, look for an alternative whose label names its fats.