Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).
Detailed analysis: Mega frozen nugget and the palm oil-free diet
Based on our analysis of the ingredients list, Mega frozen nugget appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mega frozen nugget contains 226.2 calories per 100g. It provides 11.9g of protein, 13.1g of fat, and 14.3g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mega frozen nugget Palm Oil Free?
Yes, Mega frozen nugget contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mega frozen nugget contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced i...
What are the nutritional facts of Mega frozen nugget?
Mega frozen nugget contains 226.2 calories per 100g, with 11.9g of protein, 14.3g of carbohydrates, and 13.1g of fat.
How much sugar is in Mega frozen nugget?
Mega frozen nugget lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mega frozen nugget ultra-processed?
By the NOVA classification in its label data, Mega frozen nugget is in group 4, ultra-processed foods.
Does Mega frozen nugget contain palm oil?
No palm oil is listed. Mega frozen nugget names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.