No, skip it.
Too high in carbs (14.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).
Detailed analysis: why is Mega frozen nugget not keto?
Our analysis indicates that Mega frozen nugget is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (14.3g/100g)
The full list of ingredients we analyzed is: Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, salt, dried whey, dextrose, spices, soybean oil, paprika extract (color), turmeric extract (color), leavening (sodium aluminum phosphate, sodium bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mega frozen nugget contains 226.2 calories per 100g, with 11.9g of protein, 13.1g of fat, and 14.3g of carbohydrates (1.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mega frozen nugget Keto?
No, Mega frozen nugget is generally not Keto because it contains Too high in carbs (14.3g/100g).
Does Mega frozen nugget contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Chicken breast with rib meat, water, salt and sodium phosphate, powdered cellulose. breaded with: enriched wheat flour (wheat flour, niacin, reduced i...
What are the nutritional facts of Mega frozen nugget?
Mega frozen nugget contains 226.2 calories per 100g, with 11.9g of protein, 14.3g of carbohydrates, and 13.1g of fat.
How much sugar is in Mega frozen nugget?
Mega frozen nugget lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Mega frozen nugget ultra-processed?
By the NOVA classification in its label data, Mega frozen nugget is in group 4, ultra-processed foods.
Can I eat Mega frozen nugget on a Keto diet?
No, Mega frozen nugget is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.