No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain popcorn, palm oil, sea salt, natural butter flavor, annatto extract (for color), vitamin e (for freshness).
Detailed analysis: why is Microwave popcorn not palm oil-free?
Our analysis indicates that Microwave popcorn is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: Whole grain popcorn, palm oil, sea salt, natural butter flavor, annatto extract (for color), vitamin e (for freshness).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Microwave popcorn contains 500 calories per 100g, with 6.7g of protein, 26.7g of fat, and 53.3g of carbohydrates.
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Microwave popcorn Palm Oil Free?
No, Microwave popcorn contains palm oil: the ingredients list names palm oil.
Does Microwave popcorn contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain popcorn, palm oil, sea salt, natural butter flavor, annatto extract (for color), vitamin e (for freshness).
What are the nutritional facts of Microwave popcorn?
Microwave popcorn contains 500 calories per 100g, with 6.7g of protein, 53.3g of carbohydrates, and 26.7g of fat.
How much sugar is in Microwave popcorn?
Microwave popcorn lists 0 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Microwave popcorn ultra-processed?
By the NOVA classification in its label data, Microwave popcorn is in group 4, ultra-processed foods.
Does Microwave popcorn contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Microwave popcorn. If you avoid palm oil, look for an alternative whose label names its fats.