Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
water mixed spices, coriander powder, paprika powder, turmeric powder, cumin powder, fenugreek powder,spices tamarind paste, sunflower oil, acidity regulator (acetic acid) salt, corn starch, garlic powder
Detailed analysis: mild spice paste and the palm oil-free diet
Based on our analysis of the ingredients list, mild spice paste appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water mixed spices, coriander powder, paprika powder, turmeric powder, cumin powder, fenugreek powder,spices tamarind paste, sunflower oil, acidity regulator (acetic acid) salt, corn starch, garlic powder. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
mild spice paste contains 204 calories per 100g. It provides 4.8g of protein, 13g of fat, and 11g of carbohydrates (including 3.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is mild spice paste Palm Oil Free?
Yes, mild spice paste contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does mild spice paste contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water mixed spices, coriander powder, paprika powder, turmeric powder, cumin powder, fenugreek powder,spices tamarind paste, sunflower oil, acidity re...
What are the nutritional facts of mild spice paste?
mild spice paste contains 204 calories per 100g, with 4.8g of protein, 11g of carbohydrates, and 13g of fat.
How much sugar is in mild spice paste?
mild spice paste lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is mild spice paste ultra-processed?
By the NOVA classification in its label data, mild spice paste is in group 3 (processed foods), not in the ultra-processed group.
Does mild spice paste contain palm oil?
No palm oil is listed. mild spice paste names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.