Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate, vanilla extract "rainforest alliance certified, find out more at ra,org cocoa solids 27% minimum, milk solids 14% minimum, allergy advice for allergens, see ingredients in bold, may also contain almonds, hazelnuts, barley and wheat, dietary advice: suitable for vegetarians, nutrition this pack contains 5 servings, typical values per 100g per 3 squares (20g) energy 2177kl/
Detailed analysis: milk chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, milk chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate, vanilla extract "rainforest alliance certified, find out more at ra,org cocoa solids 27% minimum, milk solids 14% minimum, allergy advice for allergens, see ingredients in bold, may also contain almonds, hazelnuts, barley and wheat, dietary advice: suitable for vegetarians, nutrition this pack contains 5 servings, typical values per 100g per 3 squares (20g) energy 2177kl/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
milk chocolate contains 520 calories per 100g. It provides 6.1g of protein, 27g of fat, and 61.7g of carbohydrates (including 59.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is milk chocolate Palm Oil Free?
Yes, milk chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinolea...
What are the nutritional facts of milk chocolate?
milk chocolate contains 520 calories per 100g, with 6.1g of protein, 61.7g of carbohydrates, and 27g of fat.
How much sugar is in milk chocolate?
milk chocolate lists 59.9 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is milk chocolate ultra-processed?
By the NOVA classification in its label data, milk chocolate is in group 4, ultra-processed foods.
Does milk chocolate contain palm oil?
No palm oil is listed. milk chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.