No, skip it.
Too high in carbs (61.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate, vanilla extract "rainforest alliance certified, find out more at ra,org cocoa solids 27% minimum, milk solids 14% minimum, allergy advice for allergens, see ingredients in bold, may also contain almonds, hazelnuts, barley and wheat, dietary advice: suitable for vegetarians, nutrition this pack contains 5 servings, typical values per 100g per 3 squares (20g) energy 2177kl/
Detailed analysis: why is milk chocolate not keto?
Our analysis indicates that milk chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.7g/100g)
The full list of ingredients we analyzed is: sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinoleate, vanilla extract "rainforest alliance certified, find out more at ra,org cocoa solids 27% minimum, milk solids 14% minimum, allergy advice for allergens, see ingredients in bold, may also contain almonds, hazelnuts, barley and wheat, dietary advice: suitable for vegetarians, nutrition this pack contains 5 servings, typical values per 100g per 3 squares (20g) energy 2177kl/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
milk chocolate contains 520 calories per 100g, with 6.1g of protein, 27g of fat, and 61.7g of carbohydrates (59.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is milk chocolate Keto?
No, milk chocolate is generally not Keto because it contains Too high in carbs (61.7g/100g).
Does milk chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, cocoa mass*, dried skimmed milk, whey powder (milk), butter oil (milk), emulsifiers: lecithins (soya), polyglycerol polyricinolea...
What are the nutritional facts of milk chocolate?
milk chocolate contains 520 calories per 100g, with 6.1g of protein, 61.7g of carbohydrates, and 27g of fat.
Can I eat milk chocolate on a Keto diet?
No, milk chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.