Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Detailed analysis: milk chocolate m&m's and the palm oil-free diet
Based on our analysis of the ingredients list, milk chocolate m&m's appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
milk chocolate m&m's contains 470 calories per 100g. It provides 4.7g of protein, 18.6g of fat, and 71.4g of carbohydrates (including 64.6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is milk chocolate m&m's Palm Oil Free?
Yes, milk chocolate m&m's contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does milk chocolate m&m's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, d...
What are the nutritional facts of milk chocolate m&m's?
milk chocolate m&m's contains 470 calories per 100g, with 4.7g of protein, 71.4g of carbohydrates, and 18.6g of fat.
How much sugar is in milk chocolate m&m's?
milk chocolate m&m's lists 64.6 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does milk chocolate m&m's contain palm oil?
No palm oil is listed. milk chocolate m&m's names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.