No, skip it.
Too high in carbs (71.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.
Detailed analysis: why is milk chocolate m&m's not keto?
Our analysis indicates that milk chocolate m&m's is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (71.4g/100g)
The full list of ingredients we analyzed is: Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, dextrina, colorantes (Dióxido de titanio, indigotina laca, AMARILLO OCASO LACA, Rojo Allura AC, TARTRAZINA laca, azul brillante FCF), cera de carnauba, goma acacia.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
milk chocolate m&m's contains 470 calories per 100g, with 4.7g of protein, 18.6g of fat, and 71.4g of carbohydrates (64.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is milk chocolate m&m's Keto?
No, milk chocolate m&m's is generally not Keto because it contains Too high in carbs (71.4g/100g).
Does milk chocolate m&m's contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Azúcar, pasta de cacao, leche descremada (8.3%), manteca de cacao, lactosa, grasa de leche (2.4%), lecitina de soya, saborizantes naturales, azúcar, d...
What are the nutritional facts of milk chocolate m&m's?
milk chocolate m&m's contains 470 calories per 100g, with 4.7g of protein, 71.4g of carbohydrates, and 18.6g of fat.
Can I eat milk chocolate m&m's on a Keto diet?
No, milk chocolate m&m's is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.