Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
sugar, cocoa butter, rice (13%), skimmed milk powder, cocoa paste, whey powder (milk), concentrated butter, emulsifiers (soy lecithin, sunflower lecithin), salt, hazelnut paste, barley mait extract, flavor, cocoa: 30% minimum in milk chocolate from the alpine country, may contain other nuts and wheat,
Detailed analysis: Milka - Riz croustillant and the palm oil-free diet
Based on our analysis of the ingredients list, Milka - Riz croustillant appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: sugar, cocoa butter, rice (13%), skimmed milk powder, cocoa paste, whey powder (milk), concentrated butter, emulsifiers (soy lecithin, sunflower lecithin), salt, hazelnut paste, barley mait extract, flavor, cocoa: 30% minimum in milk chocolate from the alpine country, may contain other nuts and wheat,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Milka - Riz croustillant contains 515 calories per 100g. It provides 6.5g of protein, 27g of fat, and 61g of carbohydrates (including 48g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Milka - Riz croustillant Palm Oil Free?
Yes, Milka - Riz croustillant contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Milka - Riz croustillant contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: sugar, cocoa butter, rice (13%), skimmed milk powder, cocoa paste, whey powder (milk), concentrated butter, emulsifiers (soy lecithin, sunflower lecit...
What are the nutritional facts of Milka - Riz croustillant?
Milka - Riz croustillant contains 515 calories per 100g, with 6.5g of protein, 61g of carbohydrates, and 27g of fat.
How much sugar is in Milka - Riz croustillant?
Milka - Riz croustillant lists 48 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Milka - Riz croustillant ultra-processed?
By the NOVA classification in its label data, Milka - Riz croustillant is in group 4, ultra-processed foods.
Does Milka - Riz croustillant contain palm oil?
No palm oil is listed. Milka - Riz croustillant names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.