No, skip it.
Palm oil, flagged by the Open Food Facts ingredient analysis.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Palm oil, flagged by the Open Food Facts ingredient analysis
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
CHEESE SNACK BISCUITS Ingredients: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Cheese (10%) (Milk) [Dried Powdered Cheese (Milk), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg, Soya. No artificial colours or flavours.
Detailed analysis: why is Mini Cheddars not palm oil-free?
Our analysis indicates that Mini Cheddars is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- Palm oil, flagged by the Open Food Facts ingredient analysis
The full list of ingredients we analyzed is: CHEESE SNACK BISCUITS Ingredients: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Cheese (10%) (Milk) [Dried Powdered Cheese (Milk), Natural Flavouring], Sugar, Glucose Syrup, Salt, Dried Whey (Milk), Barley Malt Extract, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Acid (Lactic Acid), Natural Flavourings. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Egg, Soya. No artificial colours or flavours.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cheddars contains 511.4 calories per 100g, with 10.3g of protein, 28.6g of fat, and 51.4g of carbohydrates (4.6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cheddars Palm Oil Free?
No, Mini Cheddars contains palm oil: the ingredients list names Palm oil, flagged by the Open Food Facts ingredient analysis.
Does Mini Cheddars contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHEESE SNACK BISCUITS Ingredients: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Dried Cheese (10%) (Milk) [Dried Powdere...
What are the nutritional facts of Mini Cheddars?
Mini Cheddars contains 511.4 calories per 100g, with 10.3g of protein, 51.4g of carbohydrates, and 28.6g of fat.
How much sugar is in Mini Cheddars?
Mini Cheddars lists 4.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Mini Cheddars contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mini Cheddars. If you avoid palm oil, look for an alternative whose label names its fats.