Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)* TOTAL 100% *Raising agent (sodium bicarbonate) and Thiamin (vitamin B1) have no organic certification. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts as this food is made in a factory that handles nuts.
Detailed analysis: Mini Cheese Crackers and the palm oil-free diet
Based on our analysis of the ingredients list, Mini Cheese Crackers appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)* TOTAL 100% *Raising agent (sodium bicarbonate) and Thiamin (vitamin B1) have no organic certification. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts as this food is made in a factory that handles nuts.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mini Cheese Crackers contains 449 calories per 100g. It provides 13g of protein, 14g of fat, and 67g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mini Cheese Crackers Palm Oil Free?
Yes, Mini Cheese Crackers contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mini Cheese Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)...
What are the nutritional facts of Mini Cheese Crackers?
Mini Cheese Crackers contains 449 calories per 100g, with 13g of protein, 67g of carbohydrates, and 14g of fat.
How much sugar is in Mini Cheese Crackers?
Mini Cheese Crackers lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Mini Cheese Crackers contain palm oil?
No palm oil is listed. Mini Cheese Crackers names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.