Mini Cheese Crackers
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- flour
- wheat
- rice
- barley
- malt
- Too high carbs (67g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)* TOTAL 100% *Raising agent (sodium bicarbonate) and Thiamin (vitamin B1) have no organic certification. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts as this food is made in a factory that handles nuts.
Detailed Analysis: Why is Mini Cheese Crackers Not keto?
Our analysis indicates that Mini Cheese Crackers is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- flour
- wheat
- rice
- barley
- malt
- Too high carbs (67g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "flour" is a known issue for this diet.The full list of ingredients we analyzed is: Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)* Thiamin (vitamin B1)* TOTAL 100% *Raising agent (sodium bicarbonate) and Thiamin (vitamin B1) have no organic certification. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients highlighted in bold. May contain traces of nuts as this food is made in a factory that handles nuts.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Mini Cheese Crackers contains 449 calories per 100g, with 13g of protein, 14g of fat, and 67g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Mini Cheese Crackers Keto?
No, Mini Cheese Crackers is generally not Keto because it contains flour, wheat, rice and others.
Does Mini Cheese Crackers contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour Rice flour Cheese (milk) Sunflower oil Malt extract (barley) Malted wheat flour Lemon juice concentrate Raising agent (sodium bicarbonate)...
What are the nutritional facts of Mini Cheese Crackers?
Mini Cheese Crackers contains 449 calories per 100g, with 13g of protein, 67g of carbohydrates, and 14g of fat.
Can I eat Mini Cheese Crackers on a Keto diet?
No, Mini Cheese Crackers is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.