Mini Cinnamon Sugar Donuts
Little Debbie · all Little Debbie products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, SUGAR, DEXTROSE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CINNAMON, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, COLORS (ANNATTO EXTRACT, TURMERIC EXTRACT), WHEAT AND TAPIOCA STARCHES, EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, CITRIC ACID, DEXTRIN, WHEAT GERM, MALTODEXTRIN.
Detailed analysis: why is Mini Cinnamon Sugar Donuts not palm oil-free?
Our analysis indicates that Mini Cinnamon Sugar Donuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, SUGAR, DEXTROSE, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, CINNAMON, CORN SYRUP SOLIDS, SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT, COLORS (ANNATTO EXTRACT, TURMERIC EXTRACT), WHEAT AND TAPIOCA STARCHES, EMULSIFIERS (SOY LECITHIN, MONO - AND DIGLYCERIDES), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CELLULOSE AND GUAR AND KARAYA GUMS, CITRIC ACID, DEXTRIN, WHEAT GERM, MALTODEXTRIN.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Cinnamon Sugar Donuts contains 794 calories per 100g, with 7g of protein, 39g of fat, and 103g of carbohydrates (50g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Cinnamon Sugar Donuts Palm Oil Free?
No, Mini Cinnamon Sugar Donuts contains palm oil: the ingredients list names palm oil.
Does Mini Cinnamon Sugar Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, WATER, SUGA...
What are the nutritional facts of Mini Cinnamon Sugar Donuts?
Mini Cinnamon Sugar Donuts contains 794 calories per 100g, with 7g of protein, 103g of carbohydrates, and 39g of fat.
How much sugar is in Mini Cinnamon Sugar Donuts?
Mini Cinnamon Sugar Donuts lists 50 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mini Cinnamon Sugar Donuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mini Cinnamon Sugar Donuts. If you avoid palm oil, look for an alternative whose label names its fats.