No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, WHEAT AND TAPIOCA STARCHES, WHEAT GERM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, SOYBEAN OIL, SOY LECITHIN, MONO - AND DIGLYCERIDES, GLYCERIN, CELLULOSE AND KARAYA AND GUAR GUMS, CALCIUM CARBONATE, DEXTRIN, AGAR, CORN STARCH, CITRIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, (CONTAINS LEMON), NUTMEG, MALTODEXTRIN, ARTIFICIAL COLORS, POTATO STARCH.
Detailed analysis: why is Mini Glazed Donuts not palm oil-free?
Our analysis indicates that Mini Glazed Donuts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, PALM OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT DRY MILK, EGG YOLKS, SOY FLOUR, WHEAT AND TAPIOCA STARCHES, WHEAT GERM, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, SALT, DEXTROSE, SOYBEAN OIL, SOY LECITHIN, MONO - AND DIGLYCERIDES, GLYCERIN, CELLULOSE AND KARAYA AND GUAR GUMS, CALCIUM CARBONATE, DEXTRIN, AGAR, CORN STARCH, CITRIC ACID, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, (CONTAINS LEMON), NUTMEG, MALTODEXTRIN, ARTIFICIAL COLORS, POTATO STARCH.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mini Glazed Donuts contains 686 calories per 100g, with 6g of protein, 31g of fat, and 97g of carbohydrates (58g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mini Glazed Donuts Palm Oil Free?
No, Mini Glazed Donuts contains palm oil: the ingredients list names palm oil.
Does Mini Glazed Donuts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WA...
What are the nutritional facts of Mini Glazed Donuts?
Mini Glazed Donuts contains 686 calories per 100g, with 6g of protein, 97g of carbohydrates, and 31g of fat.
How much sugar is in Mini Glazed Donuts?
Mini Glazed Donuts lists 58 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mini Glazed Donuts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Mini Glazed Donuts. If you avoid palm oil, look for an alternative whose label names its fats.