Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Peanuts, Dates, Cacao, Egg Whites, Oats, Cocoa Powder, Sea Salt, Spinach, Flax Seed, Peppermint Oil
Detailed analysis: Mint Cacao Meal Bar and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Cacao Meal Bar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Peanuts, Dates, Cacao, Egg Whites, Oats, Cocoa Powder, Sea Salt, Spinach, Flax Seed, Peppermint Oil. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Cacao Meal Bar contains 459 calories per 100g. It provides 18g of protein, 28g of fat, and 41g of carbohydrates (including 26g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Cacao Meal Bar Palm Oil Free?
Yes, Mint Cacao Meal Bar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Cacao Meal Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Peanuts, Dates, Cacao, Egg Whites, Oats, Cocoa Powder, Sea Salt, Spinach, Flax Seed, Peppermint Oil
What are the nutritional facts of Mint Cacao Meal Bar?
Mint Cacao Meal Bar contains 459 calories per 100g, with 18g of protein, 41g of carbohydrates, and 28g of fat.
How much sugar is in Mint Cacao Meal Bar?
Mint Cacao Meal Bar lists 26 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Mint Cacao Meal Bar contain palm oil?
No palm oil is listed. Mint Cacao Meal Bar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.