Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose syrup, water, invert sugar syrup, peppermint oil), dark chocolate contains cocoa šolids 50% mini̇mum, *rainforest alliance certified m, find out more at ra,org, allergy advice: may contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, no artifical colours, flavourings or preservatives, 150ge
Detailed analysis: Mint Creme and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Creme appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose syrup, water, invert sugar syrup, peppermint oil), dark chocolate contains cocoa šolids 50% mini̇mum, *rainforest alliance certified m, find out more at ra,org, allergy advice: may contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, no artifical colours, flavourings or preservatives, 150ge. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Creme contains 481 calories per 100g. It provides 4.7g of protein, 23g of fat, and 64g of carbohydrates (including 55g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Creme Palm Oil Free?
Yes, Mint Creme contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose...
What are the nutritional facts of Mint Creme?
Mint Creme contains 481 calories per 100g, with 4.7g of protein, 64g of carbohydrates, and 23g of fat.
How much sugar is in Mint Creme?
Mint Creme lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Mint Creme ultra-processed?
By the NOVA classification in its label data, Mint Creme is in group 4, ultra-processed foods.
Does Mint Creme contain palm oil?
No palm oil is listed. Mint Creme names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.