No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose syrup, water, invert sugar syrup, peppermint oil), dark chocolate contains cocoa šolids 50% mini̇mum, *rainforest alliance certified m, find out more at ra,org, allergy advice: may contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, no artifical colours, flavourings or preservatives, 150ge
Detailed analysis: why is Mint Creme not keto?
Our analysis indicates that Mint Creme is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose syrup, water, invert sugar syrup, peppermint oil), dark chocolate contains cocoa šolids 50% mini̇mum, *rainforest alliance certified m, find out more at ra,org, allergy advice: may contain peanuts, nuts and milk, dietary advice: suitable for vegetarians, no artifical colours, flavourings or preservatives, 150ge. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Creme contains 481 calories per 100g, with 4.7g of protein, 23g of fat, and 64g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Creme Keto?
No, Mint Creme is generally not Keto because it contains Too high in carbs (64g/100g).
Does Mint Creme contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: dark chocolate (65%) (cocoa mass*, sugar, cocoa butter*, emulsifier: lecithins (sunflower), vanilla extract), mint crème filling (35%) (šugar, glucose...
What are the nutritional facts of Mint Creme?
Mint Creme contains 481 calories per 100g, with 4.7g of protein, 64g of carbohydrates, and 23g of fat.
Can I eat Mint Creme on a Keto diet?
No, Mint Creme is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.