Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), NATURAL FLAVOR, GUM ACACIA.
Detailed analysis: Mint Dark Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Mint Dark Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), NATURAL FLAVOR, GUM ACACIA.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mint Dark Chocolate contains 140 calories per 100g. It provides 1g of protein, 6g of fat, and 20g of carbohydrates (including 17g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mint Dark Chocolate Palm Oil Free?
Yes, Mint Dark Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mint Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHO...
What are the nutritional facts of Mint Dark Chocolate?
Mint Dark Chocolate contains 140 calories per 100g, with 1g of protein, 20g of carbohydrates, and 6g of fat.
How much sugar is in Mint Dark Chocolate?
Mint Dark Chocolate lists 17 g of sugar per 100 g.
Is Mint Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Mint Dark Chocolate is in group 4, ultra-processed foods.
Does Mint Dark Chocolate contain palm oil?
No palm oil is listed. Mint Dark Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.