No, skip it.
Too high in carbs (20g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), NATURAL FLAVOR, GUM ACACIA.
Detailed analysis: why is Mint Dark Chocolate not keto?
Our analysis indicates that Mint Dark Chocolate is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (20g/100g)
The full list of ingredients we analyzed is: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, 1% CORN SYRUP, DEXTRIN, COLORING (YELLOW 5, BLUE 1, YELLOW 5 LAKE, BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 6 LAKE, RED 40 LAKE, BLUE 2 LAKE, BLUE 2), NATURAL FLAVOR, GUM ACACIA.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mint Dark Chocolate contains 140 calories per 100g, with 1g of protein, 6g of fat, and 20g of carbohydrates (17g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mint Dark Chocolate Keto?
No, Mint Dark Chocolate is generally not Keto because it contains Too high in carbs (20g/100g).
Does Mint Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), MILK CHO...
What are the nutritional facts of Mint Dark Chocolate?
Mint Dark Chocolate contains 140 calories per 100g, with 1g of protein, 20g of carbohydrates, and 6g of fat.
Can I eat Mint Dark Chocolate on a Keto diet?
No, Mint Dark Chocolate is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.