Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati di sodio e citrati di potassio, correttore di acidità: acido citrico.
Detailed analysis: Mio classico and the palm oil-free diet
Based on our analysis of the ingredients list, Mio classico appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati di sodio e citrati di potassio, correttore di acidità: acido citrico.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Mio classico contains 189 calories per 100g. It provides 11g of protein, 13g of fat, and 5.2g of carbohydrates (including 5.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Mio classico Palm Oil Free?
Yes, Mio classico contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Mio classico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati d...
What are the nutritional facts of Mio classico?
Mio classico contains 189 calories per 100g, with 11g of protein, 5.2g of carbohydrates, and 13g of fat.
How much sugar is in Mio classico?
Mio classico lists 5.1 g of sugar per 100 g.
Is Mio classico ultra-processed?
By the NOVA classification in its label data, Mio classico is in group 4, ultra-processed foods.
Does Mio classico contain palm oil?
No palm oil is listed. Mio classico names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.