No, skip it.
Too high in sugar (5.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati di sodio e citrati di potassio, correttore di acidità: acido citrico.
Detailed analysis: why is Mio classico not keto?
Our analysis indicates that Mio classico is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.1g/100g)
The full list of ingredients we analyzed is: FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati di sodio e citrati di potassio, correttore di acidità: acido citrico.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Mio classico contains 189 calories per 100g, with 11g of protein, 13g of fat, and 5.2g of carbohydrates (5.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Mio classico Keto?
No, Mio classico is generally not Keto because it contains Too high in sugar (5.1g/100g).
Does Mio classico contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: FORMAGGIO (LATTE, sale, fermenti lattici, caglio), acqua, siero di LATTE reidratato concentrato, BURRO, proteine del LATTE, sali di fusione: citrati d...
What are the nutritional facts of Mio classico?
Mio classico contains 189 calories per 100g, with 11g of protein, 5.2g of carbohydrates, and 13g of fat.
How much sugar is in Mio classico?
Mio classico lists 5.1 g of sugar per 100 g.
Is Mio classico ultra-processed?
By the NOVA classification in its label data, Mio classico is in group 4, ultra-processed foods.
Can I eat Mio classico on a Keto diet?
No, Mio classico is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.