Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.
Detailed analysis: Muesli Crunchy and the palm oil-free diet
Based on our analysis of the ingredients list, Muesli Crunchy appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Muesli Crunchy contains 401 calories per 100g. It provides 8.8g of protein, 12g of fat, and 52g of carbohydrates (including 3.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Muesli Crunchy Palm Oil Free?
Yes, Muesli Crunchy contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Muesli Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de ma...
What are the nutritional facts of Muesli Crunchy?
Muesli Crunchy contains 401 calories per 100g, with 8.8g of protein, 52g of carbohydrates, and 12g of fat.
How much sugar is in Muesli Crunchy?
Muesli Crunchy lists 3.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Muesli Crunchy ultra-processed?
By the NOVA classification in its label data, Muesli Crunchy is in group 4, ultra-processed foods.
Does Muesli Crunchy contain palm oil?
No palm oil is listed. Muesli Crunchy names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.