No, skip it.
Too high in carbs (52g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.
Detailed analysis: why is Muesli Crunchy not keto?
Our analysis indicates that Muesli Crunchy is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (52g/100g)
The full list of ingredients we analyzed is: Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de malta de cebada (gluten), aromas, sal. Puede contener trazas de frutos de cáscara, soja, leche, cacahuetes, semillas de sésamo, sulfitos y mostaza.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Muesli Crunchy contains 401 calories per 100g, with 8.8g of protein, 12g of fat, and 52g of carbohydrates (3.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Muesli Crunchy Keto?
No, Muesli Crunchy is generally not Keto because it contains Too high in carbs (52g/100g).
Does Muesli Crunchy contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Copos de avena (gluten) (52%), fibras vegetales (achicoria, maiz), harina (20%) (arroz, trigo (gluten)), aceite de girasol alto oleico, extracto de ma...
What are the nutritional facts of Muesli Crunchy?
Muesli Crunchy contains 401 calories per 100g, with 8.8g of protein, 52g of carbohydrates, and 12g of fat.
Can I eat Muesli Crunchy on a Keto diet?
No, Muesli Crunchy is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.