Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.
Detailed analysis: Multi-Grain Hoops and the palm oil-free diet
Based on our analysis of the ingredients list, Multi-Grain Hoops appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multi-Grain Hoops contains 370 calories per 100g. It provides 10.7g of protein, 3.3g of fat, and 68.7g of carbohydrates (including 14g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multi-Grain Hoops Palm Oil Free?
Yes, Multi-Grain Hoops contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multi-Grain Hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructos...
What are the nutritional facts of Multi-Grain Hoops?
Multi-Grain Hoops contains 370 calories per 100g, with 10.7g of protein, 68.7g of carbohydrates, and 3.3g of fat.
How much sugar is in Multi-Grain Hoops?
Multi-Grain Hoops lists 14 g of sugar per 100 g.
Does Multi-Grain Hoops contain palm oil?
No palm oil is listed. Multi-Grain Hoops names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.