No, skip it.
Too high in carbs (68.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.
Detailed analysis: why is Multi-Grain Hoops not keto?
Our analysis indicates that Multi-Grain Hoops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (68.7g/100g)
The full list of ingredients we analyzed is: Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructose, wholegrain maize flour (2%), wholegrain rice flour (2%), sunflower oil, colour: paprika extract, salt, stabiliser: calcium carbonate, caramelised sugar syrup, vitamin c, antioxidant: tocopherol-rich extract, carrot concentrate, ferrous fumarate, niacin, pantothenic acid, riboflavin, vitamin b6, thiamin, folic acid, vitamin b12 May also contain _nuts_, _peanuts_, _milk_, _sesame_ and _soya_.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multi-Grain Hoops contains 370 calories per 100g, with 10.7g of protein, 3.3g of fat, and 68.7g of carbohydrates (14g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multi-Grain Hoops Keto?
No, Multi-Grain Hoops is generally not Keto because it contains Too high in carbs (68.7g/100g).
Does Multi-Grain Hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain _oat_ flour (30%), wholegrain _wheat_ flour (30%), wholegrain _barley_ flour (18%), sugar, _wheat_ starch, invert sugar syrup, oligofructos...
What are the nutritional facts of Multi-Grain Hoops?
Multi-Grain Hoops contains 370 calories per 100g, with 10.7g of protein, 68.7g of carbohydrates, and 3.3g of fat.
Can I eat Multi-Grain Hoops on a Keto diet?
No, Multi-Grain Hoops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.