Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice Flour (156), Sugar, Brown Rice Syrup, Salt, Niacin, Iron, Pantothenic Acid. Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Detailed analysis: Multigrain Hoops and the palm oil-free diet
Based on our analysis of the ingredients list, Multigrain Hoops appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice Flour (156), Sugar, Brown Rice Syrup, Salt, Niacin, Iron, Pantothenic Acid. Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Multigrain Hoops contains 376 calories per 100g. It provides 7.6g of protein, 3.2g of fat, and 76.9g of carbohydrates (including 15.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Multigrain Hoops Palm Oil Free?
Yes, Multigrain Hoops contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Multigrain Hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice ...
What are the nutritional facts of Multigrain Hoops?
Multigrain Hoops contains 376 calories per 100g, with 7.6g of protein, 76.9g of carbohydrates, and 3.2g of fat.
How much sugar is in Multigrain Hoops?
Multigrain Hoops lists 15.5 g of sugar per 100 g.
Is Multigrain Hoops ultra-processed?
By the NOVA classification in its label data, Multigrain Hoops is in group 3 (processed foods), not in the ultra-processed group.
Does Multigrain Hoops contain palm oil?
No palm oil is listed. Multigrain Hoops names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.