No, skip it.
Too high in carbs (76.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice Flour (156), Sugar, Brown Rice Syrup, Salt, Niacin, Iron, Pantothenic Acid. Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.
Detailed analysis: why is Multigrain Hoops not keto?
Our analysis indicates that Multigrain Hoops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.9g/100g)
The full list of ingredients we analyzed is: Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice Flour (156), Sugar, Brown Rice Syrup, Salt, Niacin, Iron, Pantothenic Acid. Vitamin D, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin B12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Multigrain Hoops contains 376 calories per 100g, with 7.6g of protein, 3.2g of fat, and 76.9g of carbohydrates (15.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Multigrain Hoops Keto?
No, Multigrain Hoops is generally not Keto because it contains Too high in carbs (76.9g/100g).
Does Multigrain Hoops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Gluten free oat flour, corn and rice rings with a sugar coating fortified with vitamins and iron. Gluten Free Oat Flour (376), Cornflour (30%), Rice ...
What are the nutritional facts of Multigrain Hoops?
Multigrain Hoops contains 376 calories per 100g, with 7.6g of protein, 76.9g of carbohydrates, and 3.2g of fat.
How much sugar is in Multigrain Hoops?
Multigrain Hoops lists 15.5 g of sugar per 100 g.
Is Multigrain Hoops ultra-processed?
By the NOVA classification in its label data, Multigrain Hoops is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Multigrain Hoops on a Keto diet?
No, Multigrain Hoops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.