Munchies Sandwich Crackers Real Peanut Butter
Munchies · all Munchies products checked
Target diet: Palm Oil Free
No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS PEANUT, SOY, AND WHEAT INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING TREE NUTS. FRITO-LAY, INC., PLANO, TX 75024-4099 Frito Lay © 2023 FRITO-LAY NORTH AMERICA, INC. CONTAINS BIOENGINEERED FOOD INGREDIENTS
Detailed analysis: why is Munchies Sandwich Crackers Real Peanut Butter not palm oil-free?
Our analysis indicates that Munchies Sandwich Crackers Real Peanut Butter is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS PEANUT, SOY, AND WHEAT INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING TREE NUTS. FRITO-LAY, INC., PLANO, TX 75024-4099 Frito Lay © 2023 FRITO-LAY NORTH AMERICA, INC. CONTAINS BIOENGINEERED FOOD INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Sandwich Crackers Real Peanut Butter contains 210 calories per 100g, with 4g of protein, 11g of fat, and 23g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Sandwich Crackers Real Peanut Butter Palm Oil Free?
No, Munchies Sandwich Crackers Real Peanut Butter contains palm oil: the ingredients list names palm oil.
Does Munchies Sandwich Crackers Real Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGA...
What are the nutritional facts of Munchies Sandwich Crackers Real Peanut Butter?
Munchies Sandwich Crackers Real Peanut Butter contains 210 calories per 100g, with 4g of protein, 23g of carbohydrates, and 11g of fat.
How much sugar is in Munchies Sandwich Crackers Real Peanut Butter?
Munchies Sandwich Crackers Real Peanut Butter lists 6 g of sugar per 100 g.
Does Munchies Sandwich Crackers Real Peanut Butter contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Munchies Sandwich Crackers Real Peanut Butter. If you avoid palm oil, look for an alternative whose label names its fats.