Munchies Sandwich Crackers Real Peanut Butter
Munchies · all Munchies products checked
Target diet: Keto
No, skip it.
Too high in carbs (23g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS PEANUT, SOY, AND WHEAT INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING TREE NUTS. FRITO-LAY, INC., PLANO, TX 75024-4099 Frito Lay © 2023 FRITO-LAY NORTH AMERICA, INC. CONTAINS BIOENGINEERED FOOD INGREDIENTS
Detailed analysis: why is Munchies Sandwich Crackers Real Peanut Butter not keto?
Our analysis indicates that Munchies Sandwich Crackers Real Peanut Butter is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23g/100g)
The full list of ingredients we analyzed is: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN OIL], SALT, MOLASSES), VEGETABLE OIL (PALM OIL AND CANOLA OIL [WITH TBHQ TO PRESERVE FRESHNESS]), SUGAR, MODIFIED FOOD STARCH, CORN STARCH AND LESS THAN 2% OF DEXTROSE, SALT, CORN SYRUP, SOY LECITHIN, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), MOLASSES, SODIUM METABISULFITE, AND WHEAT FLOUR. CONTAINS PEANUT, SOY, AND WHEAT INGREDIENTS. ALLERGY INFORMATION: MADE IN A FACILITY THAT MAKES PRODUCTS CONTAINING TREE NUTS. FRITO-LAY, INC., PLANO, TX 75024-4099 Frito Lay © 2023 FRITO-LAY NORTH AMERICA, INC. CONTAINS BIOENGINEERED FOOD INGREDIENTS. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Munchies Sandwich Crackers Real Peanut Butter contains 210 calories per 100g, with 4g of protein, 11g of fat, and 23g of carbohydrates (6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Munchies Sandwich Crackers Real Peanut Butter Keto?
No, Munchies Sandwich Crackers Real Peanut Butter is generally not Keto because it contains Too high in carbs (23g/100g).
Does Munchies Sandwich Crackers Real Peanut Butter contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS, SUGA...
What are the nutritional facts of Munchies Sandwich Crackers Real Peanut Butter?
Munchies Sandwich Crackers Real Peanut Butter contains 210 calories per 100g, with 4g of protein, 23g of carbohydrates, and 11g of fat.
How much sugar is in Munchies Sandwich Crackers Real Peanut Butter?
Munchies Sandwich Crackers Real Peanut Butter lists 6 g of sugar per 100 g.
Can I eat Munchies Sandwich Crackers Real Peanut Butter on a Keto diet?
No, Munchies Sandwich Crackers Real Peanut Butter is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.