No, skip it.
palm fruit oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm fruit oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholegrain oats (69%), currants (12%) (currants, sunflower oil), brown sugar, sustainable palm fruit oil, raising agent: sodium carbonates, sea salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, our factory is nut free and our recipe is wheat and nut free, we cannot guarantee that our ingredients are wheat and nut free, manufactured on equipment that handles milk,
Detailed analysis: why is Nairn's Fruit Oatcake not palm oil-free?
Our analysis indicates that Nairn's Fruit Oatcake is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm fruit oil
The full list of ingredients we analyzed is: wholegrain oats (69%), currants (12%) (currants, sunflower oil), brown sugar, sustainable palm fruit oil, raising agent: sodium carbonates, sea salt, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, our factory is nut free and our recipe is wheat and nut free, we cannot guarantee that our ingredients are wheat and nut free, manufactured on equipment that handles milk,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nairn's Fruit Oatcake contains 430 calories per 100g, with 8.9g of protein, 13.7g of fat, and 63.4g of carbohydrates (17.3g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nairn's Fruit Oatcake Palm Oil Free?
No, Nairn's Fruit Oatcake contains palm oil: the ingredients list names palm fruit oil.
Does Nairn's Fruit Oatcake contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholegrain oats (69%), currants (12%) (currants, sunflower oil), brown sugar, sustainable palm fruit oil, raising agent: sodium carbonates, sea salt, ...
What are the nutritional facts of Nairn's Fruit Oatcake?
Nairn's Fruit Oatcake contains 430 calories per 100g, with 8.9g of protein, 63.4g of carbohydrates, and 13.7g of fat.
How much sugar is in Nairn's Fruit Oatcake?
Nairn's Fruit Oatcake lists 17.3 g of sugar per 100 g.
Is Nairn's Fruit Oatcake ultra-processed?
By the NOVA classification in its label data, Nairn's Fruit Oatcake is in group 3 (processed foods), not in the ultra-processed group.
Does Nairn's Fruit Oatcake contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Nairn's Fruit Oatcake. If you avoid palm oil, look for an alternative whose label names its fats.