Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar
Nature Valley · all Nature Valley products checked
Target diet: Palm Oil Free
No, skip it.
palm kernel, and 1 more.
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm kernel
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Roasted peanuts, sugar, corn syrup, palm and palm kernel oil, whole grain oats, peanut butter (peanuts, salt), almonds, rice starch, rice flour, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), nonfat dry milk, fructose, peanut flour, vegetable glycerin, cocoa, peanut oil, tapioca syrup, salt, canola oil, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor.
Detailed analysis: why is Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar not palm oil-free?
Our analysis indicates that Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: Roasted peanuts, sugar, corn syrup, palm and palm kernel oil, whole grain oats, peanut butter (peanuts, salt), almonds, rice starch, rice flour, semi-sweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), nonfat dry milk, fructose, peanut flour, vegetable glycerin, cocoa, peanut oil, tapioca syrup, salt, canola oil, soy lecithin, corn starch, barley malt extract, baking soda, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contains 487 calories per 100g, with 10g of protein, 26g of fat, and 54g of carbohydrates (23g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar Palm Oil Free?
No, Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contains palm oil: the ingredients list names palm kernel, palm kernel oil.
Does Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted peanuts, sugar, corn syrup, palm and palm kernel oil, whole grain oats, peanut butter (peanuts, salt), almonds, rice starch, rice flour, semi-...
What are the nutritional facts of Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar?
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contains 487 calories per 100g, with 10g of protein, 54g of carbohydrates, and 26g of fat.
How much sugar is in Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar?
Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar lists 23 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Nature Valley Peanut Butter Chocolate Layered Granola Nut Bar. If you avoid palm oil, look for an alternative whose label names its fats.