Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract).
Detailed analysis: Nut Loaded Chunky Granola and the palm oil-free diet
Based on our analysis of the ingredients list, Nut Loaded Chunky Granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Nut Loaded Chunky Granola contains 450 calories per 100g. It provides 17.2g of protein, 15.2g of fat, and 58g of carbohydrates (including 14.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Nut Loaded Chunky Granola Palm Oil Free?
Yes, Nut Loaded Chunky Granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Nut Loaded Chunky Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholeg...
What are the nutritional facts of Nut Loaded Chunky Granola?
Nut Loaded Chunky Granola contains 450 calories per 100g, with 17.2g of protein, 58g of carbohydrates, and 15.2g of fat.
How much sugar is in Nut Loaded Chunky Granola?
Nut Loaded Chunky Granola lists 14.9 g of sugar per 100 g.
Is Nut Loaded Chunky Granola ultra-processed?
By the NOVA classification in its label data, Nut Loaded Chunky Granola is in group 4, ultra-processed foods.
Does Nut Loaded Chunky Granola contain palm oil?
No palm oil is listed. Nut Loaded Chunky Granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.