No, skip it.
Too high in carbs (58g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract).
Detailed analysis: why is Nut Loaded Chunky Granola not keto?
Our analysis indicates that Nut Loaded Chunky Granola is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (58g/100g)
The full list of ingredients we analyzed is: Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholegrain Wheat Flakes (5%), Wheat Protein, Caramelised Sugar Syrup, Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Natural Flavouring, Antioxidant (Tocopherol-Rich Extract).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Nut Loaded Chunky Granola contains 450 calories per 100g, with 17.2g of protein, 15.2g of fat, and 58g of carbohydrates (14.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Nut Loaded Chunky Granola Keto?
No, Nut Loaded Chunky Granola is generally not Keto because it contains Too high in carbs (58g/100g).
Does Nut Loaded Chunky Granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oat Flakes (44%), Cereal Crisps (Rice Flour, Wheat Protein, Sugar, Salt), Sugar, Glucose Syrup, Roasted Peanuts (8%), Sunflower Oil, Wholeg...
What are the nutritional facts of Nut Loaded Chunky Granola?
Nut Loaded Chunky Granola contains 450 calories per 100g, with 17.2g of protein, 58g of carbohydrates, and 15.2g of fat.
How much sugar is in Nut Loaded Chunky Granola?
Nut Loaded Chunky Granola lists 14.9 g of sugar per 100 g.
Is Nut Loaded Chunky Granola ultra-processed?
By the NOVA classification in its label data, Nut Loaded Chunky Granola is in group 4, ultra-processed foods.
Can I eat Nut Loaded Chunky Granola on a Keto diet?
No, Nut Loaded Chunky Granola is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.