Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.
Detailed analysis: Oat Crunch Cinnamon and the palm oil-free diet
Based on our analysis of the ingredients list, Oat Crunch Cinnamon appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat Crunch Cinnamon contains 407 calories per 100g. It provides 7.4g of protein, 8.3g of fat, and 79.6g of carbohydrates (including 27.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat Crunch Cinnamon Palm Oil Free?
Yes, Oat Crunch Cinnamon contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat Crunch Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, who...
What are the nutritional facts of Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 407 calories per 100g, with 7.4g of protein, 79.6g of carbohydrates, and 8.3g of fat.
How much sugar is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat Crunch Cinnamon ultra-processed?
By the NOVA classification in its label data, Oat Crunch Cinnamon is in group 4, ultra-processed foods.
Does Oat Crunch Cinnamon contain palm oil?
No palm oil is listed. Oat Crunch Cinnamon names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.