No, skip it.
Too high in carbs (79.6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.
Detailed analysis: why is Oat Crunch Cinnamon not keto?
Our analysis indicates that Oat Crunch Cinnamon is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (79.6g/100g)
The full list of ingredients we analyzed is: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, whole grain millet, salt, cinnamon, tripotassium phosphate, baking soda, color (caramel color and annatto extract). vitamin e (mixed tocopherols) added to preserve freshness.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Oat Crunch Cinnamon contains 407 calories per 100g, with 7.4g of protein, 8.3g of fat, and 79.6g of carbohydrates (27.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Oat Crunch Cinnamon Keto?
No, Oat Crunch Cinnamon is generally not Keto because it contains Too high in carbs (79.6g/100g).
Does Oat Crunch Cinnamon contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: whole grain oats, sugar, whole grain corn, modified corn starch, canola oil, corn starch, honey, whole grain rice, corn bran, whole grain sorghum, who...
What are the nutritional facts of Oat Crunch Cinnamon?
Oat Crunch Cinnamon contains 407 calories per 100g, with 7.4g of protein, 79.6g of carbohydrates, and 8.3g of fat.
How much sugar is in Oat Crunch Cinnamon?
Oat Crunch Cinnamon lists 27.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Oat Crunch Cinnamon ultra-processed?
By the NOVA classification in its label data, Oat Crunch Cinnamon is in group 4, ultra-processed foods.
Can I eat Oat Crunch Cinnamon on a Keto diet?
No, Oat Crunch Cinnamon is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.