Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin)
Detailed analysis: Oat So Simple Original Protein and the palm oil-free diet
Based on our analysis of the ingredients list, Oat So Simple Original Protein appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oat So Simple Original Protein contains 379 calories per 100g. It provides 21.5g of protein, 7.7g of fat, and 53.1g of carbohydrates (including 1.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oat So Simple Original Protein Palm Oil Free?
Yes, Oat So Simple Original Protein contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oat So Simple Original Protein contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Quaker Wholegrain Rolled Oats (85%), Soy Protein (15%), Emulsifier (Soy Lecithin)
What are the nutritional facts of Oat So Simple Original Protein?
Oat So Simple Original Protein contains 379 calories per 100g, with 21.5g of protein, 53.1g of carbohydrates, and 7.7g of fat.
How much sugar is in Oat So Simple Original Protein?
Oat So Simple Original Protein lists 1.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Oat So Simple Original Protein ultra-processed?
By the NOVA classification in its label data, Oat So Simple Original Protein is in group 4, ultra-processed foods.
Does Oat So Simple Original Protein contain palm oil?
No palm oil is listed. Oat So Simple Original Protein names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.