Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.
Detailed analysis: Oatmeal Squares Brown Sugar and the palm oil-free diet
Based on our analysis of the ingredients list, Oatmeal Squares Brown Sugar appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preserve freshness), natural flavor. vitamins & minerals: reduced iron, folic acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Oatmeal Squares Brown Sugar contains 375 calories per 100g. It provides 11g of protein, 4g of fat, and 79g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Oatmeal Squares Brown Sugar Palm Oil Free?
Yes, Oatmeal Squares Brown Sugar contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Oatmeal Squares Brown Sugar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oat flour, whole wheat flour, brown sugar, sugar, maltodextrin, malted barley extract, molasses, salt, baking soda, tocopherols (to preser...
What are the nutritional facts of Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar contains 375 calories per 100g, with 11g of protein, 79g of carbohydrates, and 4g of fat.
How much sugar is in Oatmeal Squares Brown Sugar?
Oatmeal Squares Brown Sugar lists 16 g of sugar per 100 g.
Does Oatmeal Squares Brown Sugar contain palm oil?
No palm oil is listed. Oatmeal Squares Brown Sugar names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.